![]() While Tazo chai tea latte may not be the healthiest beverage out there, it still has some nutritional benefits. Nutritional Benefits of Tazo Chai Tea Latte However, it's still enough to give you a slight pick-me-up. Tazo chai tea latte contains 47 mg of caffeine per serving, which is significantly less than a typical cup of coffee (95 mg). Caffeine in Tazo Chai Tea LatteĬaffeine is a natural stimulant that can provide a boost of energy when consumed. This amount is relatively low compared to other beverages like soda or sports drinks, but it's still worth considering if you're on a sodium-restricted diet. Tazo chai tea latte contains 170 mg of sodium per serving. While this may not be an issue for someone with an active lifestyle, it's essential to keep in mind for those trying to manage their sugar intake. One serving contains a whopping 42 grams of sugar. Sugar in Tazo Chai Tea LatteĪs mentioned earlier, organic cane sugar is the primary source of carbohydrates in Tazo chai tea latte. Saturated fat is known to increase cholesterol levels and should be consumed in moderation. Tazo chai tea latte contains 4 grams of total fat per serving, with 2.5 grams coming from saturated fat. Fat in Tazo Chai Tea LatteĪnother important nutrient to consider is fat. Tazo chai tea latte contains 4 grams of protein per serving, which isn't significant but still contributes to your overall daily intake. Protein is an essential nutrient that is required for muscle growth and repair.
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